Saturday, February 04th 2012

Recipe Of The Day

Moroccan Beef Stew

Ingredients:

2 lb Chuck roast (bite-size)
1/2 c Chopped onion
1/4 ts Cumin
2 c Juice/water
3 tb Flour
2 Cloves minced garlic
1/4 ts Ginger
1/2 ts Paprika
2 ts Salt
1 c Sliced carrots
1/8 ts Cayenne pepper
1/4 ts Coriander
2 tb Vegetable oil
3 sm Tomatoes, wedged
1 c Chopped celery
1/4 ts Turmeric parsley flakes
20 oz Pineapple chunks

Instructions:

Dredge beef in flour and salt and brown in oil. Pour off drippings. Add spices, celery, onion and garlic. Stir in juice and water. Cook slowly 1 hour. Add carrots and cook 30 minutes more. Add pineapple and tomatoes and heat through. Garning with parsley.